Episode 7

BMVSW The Podcast Season 2, Episode 1 | GSM Journey: Hormones, Plant Medicine & Estradiol

Published on: 20th May, 2026

Welcome to Season 2 of But My Vagina Still Works: Mental Wellbeing & Lifestyle Changes with host Sheryce Watson.

In this deeply personal and educational episode, Sheryce opens up about her ongoing journey with GSM (Genitourinary Syndrome of Menopause), including symptoms many women experience in silence — vaginal dryness, burning, discomfort, intimacy changes, and the emotional impact menopause can have on identity and wellbeing.

This episode explores:

• GSM symptoms and postmenopausal body changes

• Estradiol and hormone treatment experiences

• Plant medicine and holistic menopause support

• Mental wellbeing during peri- and postmenopause

• Aging, sexuality, healing, and self-advocacy

• Why women deserve honest conversations about menopause without shame

Season 2 will continue diving deeper into menopause transformation, emotional healing, sexuality after 50, the endocannabinoid system, lifestyle changes, and reclaiming power during midlife and beyond.

📖 But My Vagina Still Works: Menopause Wellness Journal by Sheryce Watson is available now.

🌿 Learn more about A Sacred Pause and upcoming projects, coaching, and wellness resources.

🎙 Subscribe to the podcast and follow for new Season 2 episodes.

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About the Podcast

But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

Talks on Women's Health, Aging & Mindful Practices

Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from everyday women navigating this journey. Whether you’re in perimenopause, post-menopause, struggling with hot flashes, or just wondering what’s ahead, this is your community. Because life doesn’t end at menopause—it gets better. Tune in and let’s redefine this transition together!

FAQ - Topics We Cover:
*What are the early signs of menopause?
*How can holistic remedies help with menopause symptoms?
*What lifestyle changes support hormone balance?
*How does menopause affect mental wellbeing?
*What are the best natural remedies for hot flashes and mood swings?
*How can mindfulness and meditation ease menopause symptoms?
*What should you know about post-menopause health and wellness?

Stay tuned as we dive deep into these topics and more!

Don’t forget to like, comment, share, and subscribe for more empowering episodes!

About your host

Sheryce Watson

Sheryce Watson is a menopause truth-teller, cannabis advocate, and the unapologetic voice behind the But My Vagina Still Works movement. A 63 year old mother, survivor, and storyteller, Sheryce brings raw honesty, deep wisdom, and plenty of humor to the often silenced experiences of perimenopause and postmenopause.

After enduring a 12-year menopause fog that nearly stole her life including suicide attempts she found healing through journaling, holistic remedies, and yes, cannabis. Her lived experience is now a lifeline for women who feel alone, confused, and unseen during the menopause transition.

Through her journal, podcast, TikTok lives, and community coaching, Sheryce helps women reclaim their sensuality, mental wellness, and power. Whether she’s talking vaginal dryness or the endocannabinoid system, she keeps it real, relatable, and radically empowering.

Welcome to a space where your symptoms are valid, your story matters, and your vagina still works.